Unsure About How To Loosen Up For Kicks In Karate?

March 12 2011No Commented

Categorized Under: Uncategorized

Working out is a wonderful thing because of all the benefits it provides for the body and the mind. When you are starting a new workout, especially if your body is not used to working out at all, then it is very important to know how to stretch in the right ways to prepare your muscles for the session ahead. Knowing how to stretch for kicks in martial arts properly could prevent you from waking up very sore the day after you exercise.

It is specifically with these kind of exercises, that hone in on one body part exclusively, instead of focusing on the entire body, that will make you feel tired and sore without preventative measures. Your legs are also one critical body part that are needed throughout the day, so you cannot rely on the fact that they will get a rest when you are done. By warming up and preparing, you are doing yourself a big favor.

Be sure to begin with simple exercises that will give you a chance to warm up, so take one leg and place it in front of the other, at about a distance of twelve inches. By bending the front one slightly, the back leg will feel a pull, which is great. Add your arms to the mix by reaching forward as far as they will go without adjusting your feet.

When you have finished with the first one, switch positions so that the other foot is now in front and repeat the exercise.

Next you want to crouch down on the floor, keeping your knees bent and feet tucked under you and stretch the right one out all the way, flexing your toes. With the left one still underneath your bottom, reach for your toes as far as you can comfortably go and hold for a count of three. Again, after you are done, repeat on the other side.

Once your body has been loosened up and is no longer ready to rest, you can get yourself pumped up for something harder and more advanced. Start by jogging in one spot for a straight thirty second count and then perform a full set of jumping jacks, which is considered fifteen. Repeat this, by jogging for half a minute and then fifteen jacks in a row, alternating back and forth, for a full count of five minutes.

When you feel limber, you are almost ready to move onto the kicks. Lift one leg up as high as it can go and place it against the wall, keeping the other one planted firmly on the floor. Lean over with your hands and upper body and try to touch the wall. Do this with both right and left sides.

With just these simple few steps listed above, you have now toned yourself up for a good, intense session that will make you feel great and power you up for more. By knowing how to stretch for kicks in martial arts, you ensure that you can enjoy a long work out now and that you will be able to get out of bed in the morning without wincing in pain. No matter how burdensome it seems beforehand, it is never a bad choice to prepare your muscles properly.

On a quick side note, Martial Arts Equipment Direct is an excellent source for all your Taekwondo supplies. Stop by and check out their excellent product selection of Karate sparring gear and don’t forget to check out the groin guards as well.

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