Senior Centers Seattle Offer A Lot Of Recreational Activities

December 18 2011No Commented

Categorized Under: News

Family members, friends, activity directors, and senior citizen companions are usually in search of interesting ideas for things to do with home-bound senior citizens and the elderly in adult care facilities and senior centers Seattle. Engaging and taking pleasure in visits with failing, forgetful, or weak elderly people is possible with a little effort and creativity. Improved time spent together is uplifting to everyone involved and can create great memories.

Senior centers stress the importance of healthy eating.  Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient dense foods, keeping weight in check.  Scientists know that key nutrients are essential for the brain to do its job. Research shows that people who eat a selection of brightly colored fruit, leafy veggies, certain fish and nuts packed with omega-3 fatty acids can improve focus and decrease the risk for Alzheimer’s disease.  Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected-when your body feels good you feel happier inside and out.

If the person is not able to go out and enjoy, then no problem. There are several ways in which one can keep themselves busy, with various indoor activities too. Here are such senior citizen activities for those who cannot go outdoors.  Senior centers are where people of the same age group can get together and carry out various art and craft work. One can make cards or some handcrafts and maybe sell them in the church charity sale. One can also open a kind of cooking club, where the ladies can bake cakes and cookies and sell them in the charity sale.

Many active adults have a deep fear of all things related to the computer. But the fact is, you don’t have to know much about them to utilize and enjoy them! By learning even the simplest things about computers, you can read or write blogs, online journals that enable you to keep up with current events, the lives of family and friends, or your favorite hobbies. Computers also offer excellent opportunities for journaling or scrapbooking, with many program options available so you can find just what you want. Not to mention, computers can be a great source of entertainment, allowing you to play games, shop, or have a video chat with far-off family members. Have someone familiar with computers show you some of the things that you can do, take some computer classes for seniors or just do a little exploring on your own.

Some other senior citizen group activities held in senior centers Seattle in a retirement community are learning a new language or learning how to dance. If one has been intending to learn a new language, but never got around to it due to all the workload, now after retirement, one has enough time to enroll in a class and learn some language. Senior citizens can also enroll in a dance or music class and learn how to move to some groovy music.

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