Container Gardening Can Save Your Knees And Back

December 20 2011No Commented

Categorized Under: News

Young and old people alike love to garden and container gardening is even more fun. Many of our elderly love to garden, but to them a garden is much more than just a hobby. Most elderly people like the feeling of doing something to help their situation because they live on a fixed income, so growing their own vegetables is good for them. So let’s continue reading for some great container garden ideas.

Setting up the garden may call for some help if you decide to use raised platforms to work on. The nice thing about structuring your garden by levels is they can be made at any height to fit any person, even someone in a wheelchair. If you or your loved one are not able to construct some kind of workbench to place your containers on you might need some help from a friend, or use the alternate method below.

If the exact height is not important to you, it is easy to get tables from discount stores that fold up out of the way when not in use. You can purchase these sturdy tables in four foot to ten foot in length. We are not talking game or card tables here, these tables are hard plastic and durable. Any organic container garden will tell you that working at waist level is the very best.

Once you have your work station set up it is time to gather containers for planting your garden. Don’t forget that vegetables that grow underground, like carrots and potatoes,need large enough containers for them to grow. Almost anything can be used as a container as long as there are drainage holes in the bottom. Although expenses may seem high the first year, you won’t ever have to spend that much again.

Working in containers at waist level makes it easy for anyone to work without having to stoop or bend, which is hard on the back and knees. If standing is also hard for you, there are tall stools that can be used for sitting when necessary. Another one of our container garden tips is to keep a cart next to you when working. Making trips to move plants or get plant food is easy with a cart.

Making Your Plants Less Heavy

Planting in regular dirt may make your pots to heavy to move once you get them filled up. Soil-less mixes are great for your container garden and make the pots a lot less heavy. It is lightweight and easier for the elderly and handicapped to carry. Another great benefits of the soil-less mixture is you will have to weeds to cull out. The time you save picking weeds is worth the price of the soil-less mixture a hundred times over!

Why The Elderly Love Container Gardens, And you will as well

  • Very little room is needed to plant a garden
    You get fresh vegetables with no pesticides on them
  • You can still work a garden even with limited capabilities
  • Is accessible for wheelchair and mobility restricted gardeners
  • It helps reduce money spent at the store
  • Fresh vegetables provide higher nutrients
  • People love a hobby that is creative, like gardening

You will find many container garden tips and ideas on the Internet, as well as images of how to set up your work area. If you have been wanting a container garden but were worried about lack of space, well worry no more

If you have problems with your back or knees, or just like the idea of a container garden, these tips about a raised bed should make it easy for you to grow your own plants and vegetables. You can enjoy the taste of your very own fresh vegetables soon, so get started today.

Looking to create a container garden like a professional? Small Organic Gardens has videos, tutorials and more to help make you a container gardening expert, including great info and posts including “Container Garden: A hobby for the elderly“. Please visit us at

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